Recipe

Chicken Momos

# Ingredients- 150g Chicken Breast (C:0g; F:4.5g; P:37.5g; Kcal:190.5)- 60g Wheat Flour (C:44.4g; F:0.6g; P:6g; Kcal:207)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt and Other Spices- Veggies...

Tofu Stir Fry

# Ingredients- 200g Tofu (C:6g; F:15g; P:24g; Kcal:255)- 70g Paneer (C:4.9g; F:15.4g; P:9.8g; Kcal:197.4)- 5g Desi Ghee (C:0g; F:5g; P:0g; Kcal:45)- Salt and Other Spices- Lemon- Veggies (Onions, T...

Egg Roll

# Ingredients- 1 Whole Egg (C:0g; F:5g; P:6g; Kcal:69)- 3 Egg Whites (C:0g; F:0g; P:12g; Kcal:48)- 40g Soya Flour (C:7.1g; F:8.6g; P:14.3g; Kcal:163)- 15g Desi Ghee (C:0g; F:15g; P:0g; Kcal:135)- 1...

Lobia Pulao

# Ingredients- 40g Rice (C:31.6g; F:0.2g; P:2.6g; Kcal:138.6)- 40g Lobia (C:31g; F:1g; P:12g; Kcal:181)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt, Jeera, Red Chilly (Dry), Ginger, Garlic an...

Chicken Salad

# Ingredients- 200g Boneless Chicken (C:0g; F:8g; P:50g; Kcal:272)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt, Red Chilly, Black Pepper & Lemon- Veggies (Onions, Tomatoes, Cabbage, Capsi...

Mooli Paratha

# Ingredients- 60g Soya Flour (C:10.7g; F:12.9g; P:21.4g; Kcal:244.5)- 30g Wheat Flour (C:22.5g; F:0.5g; P:3.4g; Kcal:108.1)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- 20g Radish (Negligible Calo...

Protein Oats Smoothie

# Ingredients- 1 Scoop Chocolate Whey, 33g (C:3.3g; F:0.69g; P:26g; Kcal: 123.41)- 250ml Milk (Mother Dairy’s Cow Milk) (C:12g; F:0.8g; P:8g; Kcal: 152)- 100g Banana (C:23.8g; F:0g; P:0g; Kcal:95.2...

Boiled Egg Fry

# Ingredients- 3 Whole Eggs (C:0g; F:15g; P:18g; Kcal: 207)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- 50g Rice (C:39.5g; F:0.3g; P:3.3g; Kcal:173.9)- Veggies (onions, Curry Leaves, and tomatoes)...

Chicken Keema Pav

# Ingredients- 200g Chicken (C:0g; F:6g; P:50g; Kcal:254)- 2 Harvest Pav, approx. 67.76g (C:40.66 ; F:0.34g; P:4.99g; Kcal:185.62)- 10g Butter (C:0g; F:8g; P:0g; Kcal:72)- 30g Peas (C:4.8g; F:0g; P...

Omelete Pizza

# Ingredients- 6 Egg Whites (C:0g; F:0g; P:18g; Kcal:72)- 1 Whole Egg (C:g; F:5g; P:6g; Kcal:69)- 2 Cheese Cube, approx. 50g (C:0.75g; F:13g; P:10g; Kcal:160)- 5g Desi Ghee (C:0g; F:5g; P:0g; Kcal:...

Soya Pizza

# Ingredients- 50g Soya Chunks (C:16.5g; F:0.21g; P:26.29g; Kcal:173.07)- 1 Cheese Cube, approx. 25g (C:0.38g; F:6.5g; P:5g; Kcal:80)- 50g Wheat Flour (C:38.5g; F:0.4g; P:4.5g; Kcal:175.6)- 20g Piz...

Paneer Cheese Burger

# Ingredients- 1 Harvest Burger Bun, approx. 50g (C:29g; F:0.5g; P:3.6g; Kcal:134.9)- 70g Paneer (C:2.1g; F:15.4g; P:12.6g; Kcal:197.4)- 1 Cheese Cube, approx. 25g (C:0.38g; F:6.5g; P:5g; Kcal:80)-...

Soya Aloo Tikki

# Ingredients- 100g Soya Chunks (C:33g; F:0.43g; P:52.57g; Kcal:346.14)- 200g Potato (C:34g; F:0.2g; P:0.4g; Kcal:153.80)- 10g Olive Oil (C:0 ; F:9 ; P:0 ; Kcal:81)- Salt & Basic Spices- Veggie...

Chicken Noodles

# Ingredients- 50g Hakka Noodles (C:39g; F:0.5g; P:6.3g; Kcal:185.7)- 100g Chicken Breast (C:0g; F:3g; P:25g; Kcal:127)- 10g Maida (C:7.4g; F:0.10g; P:1g; Kcal:34.5)- 10g Olive Oil (C:0 ; F:9 ; P:0...

Soya Manchurian

# Ingredients- 50g Soya Chunks (C:16.5g; F:0.21g; P:26.29g; Kcal:173.25)- 30g Corn Flour (C:22.8g; F:1.2g; P:2.8g; Kcal:113.2)- 10g Maida (C:7.4g; F:0.10g; P:1g; Kcal:34.5)- 10g Olive Oil (C:0 ; F:...

Makhana Chana Crunch

# Ingredients- 50g Makhana (C:38g; F:0g; P:4g; Kcal:168)- 50g Kala Channa (C:30.3g; F:3g; P:9.5g; Kcal:186)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt & Black Pepper# Preparation1. Soak ...

Soya Chaap Roll

# Ingredients- 100g Soya Chap Stick (C:5g; F:2.5g; P:19.9g; Kcal:122)- 50g Wheat Flour (C:38g; F:0g; P:5g; Kcal:172)- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)- Salt & Basic Sp...

Soya Poha

# Ingredients- 50g Soya Granules (C:16.5g; F:0.25g; P:26g; Kcal:172.5)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt & Basic Spices- Veggies (Onions, Tomatoes, Green Chilly, Cabbage, Capsic...

Vegetable Idli

# Ingredients- 50g Soya Chunks (C:16.5g; F:0.21g; P:26.29g; Kcal:173.07)- 40g Rice (C:31.6g; F:0.2g; P:2.6g; Kcal:138.6)- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)- Salt & Basic Spices- Veggie...

Chicken Roll

# Ingredients- 100g Chicken Breast (C:0g; F:3g; P:25g; Kcal:127)- 30g Wheat Flour (C:23.10g; F:0.24g; P:2.7g; Kcal:105.36)- 10g Egg Mayonnaise (C:0.94g; F:6.34g; P:0.24g; Kcal:61.78)- Salt & Ba...

Soya Kabab

# IngredientsSoya granules 40 gmCheese 20 gmBesan 40 gmOnion 1 medSalt 1 tspChili powder 1 tsP Soya Kofta Kababs!!Coriander powder 1 tspGaram masala 1 tsp # Preparation1. Mix boiled soya granules, ...

Egg Soya bhurji

Ingredients 70g Soya Chunks (C:23.1g; F:0.3g; P:36.8g; Kcal:242.3) 2 Whole Eggs (C:0g; F:10g; P:12g; Kcal:138) 2 Egg Whites (C:0g; F:0g; P:6g; Kcal:24) 5g Butter (C:0g; F:4g; P:0g; Kcal:36) V eggi...