Protein Oats Smoothie

# Ingredients

- 1 Scoop Chocolate Whey, 33g (C:3.3g; F:0.69g; P:26g; Kcal: 123.41)
- 250ml Milk (Mother Dairy’s Cow Milk) (C:12g; F:0.8g; P:8g; Kcal: 152)
- 100g Banana (C:23.8g; F:0g; P:0g; Kcal:95.2)
- 10g Peanut Butter (C:1.9g; F:5g; P:2.5g; Kcal:62.6)
- 20g Powdered Oats (C:13.7g; F:1.9g; P:2.36g; Kcal:81.34)

# Preparation

1. First Blend banana, milk and oats.
2. Then add whey protein and peanut butter and blend again.
3. Serve for yourself and Enjoy.

## Macros

Carbs: 54.70g

Fats: 15.99g

Protein: 38.86g

Total Calories: 514.55 kcal