proteinTofu Pasta Recipe

Tofu Pasta Recipe

Ingredients: 100 grams tofu 50 grams millet pasta Baby spinach (1 bunch) Cherry tomatoes (5-6) Garlic(10-12 cloves) Salt, pepper, olive oil, pasta mixed herbs, chilli vinegar, basil, garlic powde...

proteinProtein Bites

Protein Bites

Ingredients: Figs : 50 grams Dates : 20 grams Protein powder: 1 scoop Chocolate oats : 40 grams Almonds: 5-6 Pistachio- 4 Roasted Peanuts: 20 grams Mixed seeds for garnishing Recipe: Soak the ...

brownieProtein Brownie Recipe

Protein Brownie Recipe

Ingredients: 40 grams any rolled oats ( we have used gluten-free dark chocolate oats with seed mix) 10 grams cocoa powder 36 grams whey (chocolate flavour) 2 tbs milk 1 banana 1 tbs yogurt 1 pinc...

proteinProtein Packed Buddha Bowl Recipe

Protein Packed Buddha Bowl Recipe

Ingredients: 100 grams paneer/tofu 100 grams boiled chickpeas Cucumber/broccoli/carrot/cabbage/corns/onions/tomatoes or any other veggies available. 1 sweet potato 1 cheese slice 1 cup milk For s...

proteinProtein packed vegetable soup

Protein packed vegetable soup

Ingredients: Paneer (50 grams) Soya chunks ( 1.5 cup) 1/2 carrot 1/4 yellow bell pepper 1/4 red bell pepper 15-20 spinach leaves 1 medium sized tomato 1 medium sized onion Beetroot (small piece) C...