Makhana Chana Crunch

# Ingredients

- 50g Makhana (C:38g; F:0g; P:4g; Kcal:168)
- 50g Kala Channa (C:30.3g; F:3g; P:9.5g; Kcal:186)
- 10g Desi Ghee (C:0g; F:10g; P:0g; Kcal:90)
- Salt & Black Pepper

# Preparation

1. Soak Kala Channa overnight and boil them.
2. Heat a pan and add ghee Add Kala Channa, salt, and black pepper. Let it cook on low flame for3-4 minutes.
3. Add Makhana to the pan and let it cook for another minute.
4. Serve for yourself and Enjoy.

## Macros

Carbs: 68.30g

Fats: 13g

Protein: 13.50g

Total Calories: 444.20 kcal